Art No : SS-5303 Adjustable, Segmented, Beaded Jump Rope
Get a firm grip during your workout with Sprint Sports Beaded Jump Rope foam handles. The foam cushions your palms for maximum comfort and control. It is adjustable in length, making it perfect for both adults and children!
Jumping rope is one of the most efficient methods of cardio training.
Jumping rope for 10 minutes at a moderate pace is equivalent to running one mile in 12 minutes, cycling 2 miles in six minutes, swimming a quarter-mile in 12 minutes, two sets of tennis or playing an 18-hole golf course.